There are several instances when we often become busy than any other days. With all the unexpected appointments, endless tasks & projects, and handling important documents that are always in progress. In fact, sometimes routine changes depending on your daily schedules that you can hardly keep up with those challenges thinking of any possible way on how to manage and accumulate enough time to restore yourself as you may be having a hard time to focus on which you should prioritize first before going to the other. Mental improvements for concentration may seem to become difficult if we didn’t practice the correct actions to fix this issue.
We have all been there, in fact pushing ourselves to balance workloads and self-indulgence may have hindered us from handling things through our own capabilities and crippled our ability to withstand basic strategies. But how can we possibly cope and focus? Simple – Planning. To make it more comprehensive, here are 4 simple tips to give you mental clarity:
Start Organizing
It is always the old-fashioned way that can save us meeting our day-to-day agendas. Properly taking notes of the list of your daily tasks in timely manner should be one of them and with our modern present-days, fancy organizers and comprehensive notes have taken its accuracy to the next level as they come with contemporary gadgets and portable machines such as smartphones and tablets that are commonly owned by many. Although it doesn’t necessarily mean that you’ll have to get one to start your game plan, as most people – even myself – would still refer to a standardized method of planning and manually writing tasks and schedules based on how we understand each of them.
Snack Healthy
Brain food matters as it turns out that our body and mind are responding based on how and what we chomp. Whether if we are hungry or stressed, chances are, we often go for something we think are satisfying without considering its adverse effect towards our physical verve and mental clarity. To round them up, here are the list of foods formulated by Dr. Josh Axe – a certified doctor of natural medicine, doctor of chiropractic and clinical nutrition – that can help you become focused and utilize its full potential:
Click here for the list of foods: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Schedule Your Day
There are certain chances where two or more appointments can interfere with each other, which may result to an absolute disorder when your timetable was totally crammed, this is where ‘arranging priorities’ takes over. Say you’re scheduled to visit your dentist at 4:15 pm while your client appointment will start by 5:00 pm, one must understand how to properly weigh things appropriately by sorting things based on their importance. For this example, a profitable assignment obviously outweighs personal errand. Avoid having to stint yourself, prioritize the nitty-gritty on your calendar and you’ll then be able to focus on each of your duties proportionately as you go along.
Put Some Physical Efforts
Literally, to help your mind to become more focus, you’ll have to consider treating your body the right way – Exercise! Research has shown that individuals who exercise often can sustain their attention for long periods of time to perform better on all sorts of cognitive challenges than those who don’t. A simple 15-minute walk in a day is considered an exercise already; a self-meditation that strengthens your willpower, concentration and your ability to do more along with proper eating habits. Put those shoes on and get yourself moving!
By following these 4 easy planning tips, you’ll be surprised how easy it is to avoid mental clutters and beat distraction that often gets in the way.
